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Author: Sara Lindberg


  • 5 Moves for Game-Ready Ankles

    Apr 02 2020

    5 Moves for Game-Ready Ankles

    By: Sara Lindberg

    Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.

    Read Morenavigation-right-circle-1_1

  • 5 Winning Ways (and Reasons!) to Cross Train

    Mar 12 2020

    5 Winning Ways (and Reasons!) to Cross Train

    By: Sara Lindberg

    Playing different sports can help youth athletes boost strength, agility–and enjoyment. Here are five combinations to try.

    Read Morenavigation-right-circle-1_1

  • What to Know About Cardio for Kids

    Feb 17 2020

    What to Know About Cardio for Kids

    By: Sara Lindberg

    Learn how much aerobic exercise is healthful, and how to do it right.

    Read Morenavigation-right-circle-1_1

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